Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.29
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.38
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.51.64
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA202.02
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.42.2
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.43.6
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6543.66
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.43.73
OatsOats154427.44.830.449.620263NANANANA42673.8
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56153.9
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14165.1
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16145.28
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.25.28
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.57.54
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.79.15
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.351110
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.52210.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.32311.5
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.712.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.812.4
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.813.3
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.414.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.214.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64214.6
RyeRye grain13416.470.780.432.603013.90.440.642.8604117
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.817
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44517.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.518
MilletRaw Millet150016.72.870.4780289NANANANA33.743.718.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.419
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.419.7
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.620.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523821.2
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46122.7
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75024.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33025.8
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.526.7
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.326.7
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55827
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.628
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55534.5
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 whole cereals with least amount of vitamin b3 per 14 ounces are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Quinoa
- Cooked Soba Japanese Noodles
- Cooked Corn Gluten-free Pasta