OatsOats154427.44.830.449.620263NANANANA4267
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Macronutrients in Top 40 Whole Cereals with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Protein per 14 ounces.
Top 5 whole cereals with most amount of protein per 14 ounces are:
- Oats
- Hard Red Spring Wheat
- Raw Wild Rice
- Uncooked Spelt
- Dry Whole-Wheat Pasta