OatsOats3896.91.20.112.42066.3NANANANA10.617
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.06
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA4
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.8
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.63
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.32
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Macronutrients in Top 40 Whole Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Protein per 100 grams.
Top 5 whole cereals with most amount of protein per 100 grams are:
- Oats
- Hard Red Spring Wheat
- Raw Wild Rice
- Uncooked Spelt
- Dry Whole-Wheat Pasta