OatsOats2142.5NA18.770319.5635207617031017.9415.832.667
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.661
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.858.5
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.758
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.655
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.454.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44554
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.43552.8
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.752.6
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.652.4
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.350
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.446.6
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23845
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.443.7
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.442.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.242
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54241
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.338
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.774137.4
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.733.5
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.732.2
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454730
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684929.8
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519029.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.327.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324523.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.4524123
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.325922.7
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.9626422
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.4829020
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.3328417.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.8727016
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.329316
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.429715.4
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.0328815
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.628314
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.4230013.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.827911
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527110.4
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462909.2
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992937.1
Minerals in Top 40 Whole Cereals with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Protein per 14 ounces.
Top 5 whole cereals with most amount of protein per 14 ounces are:
- Oats
- Hard Red Spring Wheat
- Raw Wild Rice
- Uncooked Spelt
- Dry Whole-Wheat Pasta