Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.6136925.6
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.423.4
OatsOats69.40.8NA6.072286.320667255132.62.575.110.621.7
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226221.7
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724721.6
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.321.6
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.351120.6
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.141620
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520720
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.6336619.8
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.719.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.819.4
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.219.3
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.537119
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.1712119
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.619
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341118.4
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.5429818.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.5219118.3
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.218.3
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.951218
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.51217
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.1632417
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.871416.5
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541916
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.315.7
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.715.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.8425915.3
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.8230014.7
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.514.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.714.5
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.213
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.311.7
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51411.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928611
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527110.4
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.81710.4
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.7732610.4
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.91610.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4159.6
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163428.3
Minerals in Top 40 Whole Cereals with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Protein per 500 calories.
Top 5 whole cereals with most amount of protein per 500 calories are:
- Cooked Soba Japanese Noodles
- Hard Red Spring Wheat
- Oats
- Cooked Spelt
- Cooked Khorasan Wheat