OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Minerals in Top 7 Whole Cereals with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Molybdenum per 500 calories.
Top 5 whole cereals with most amount of molybdenum per 500 calories are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat