Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.52191
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Minerals in Top 40 Whole Cereals with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Sodium per 500 calories.
Top 5 whole cereals with most amount of sodium per 500 calories are:
- Cooked Somen Japanese Noodles
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain