Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA615
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA303
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14088
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4148.3
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4148
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA40.4
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA39.6
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA30.3
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63029
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4522.3
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.321.7
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA19.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA19
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.416.4
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.616.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8116.3
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA16
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.4815
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77213.4
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3312
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.669.8
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6528.52
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.268.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.426.93
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.826.8
MilletRaw Millet00.560.386.241.120.51151120000.0661.26.6
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA5.52
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.605.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.864.5
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA4.46
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.94.18
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA3.04
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.93.04
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.732.96
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA2.95
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.82.94
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.82.94
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.782.92
OatsOats00.980.181.241.740.152872000NANA2.57
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.46
Vitamins in Top 40 Whole Cereals with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Sodium per 500 calories.
Top 5 whole cereals with most amount of sodium per 500 calories are:
- Cooked Somen Japanese Noodles
- Cooked Soba Japanese Noodles
- Cooked Rice Noodles
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain