Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA161
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA60
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.335
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.335
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03019
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA16
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.912
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA11
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.68
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA8
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA8
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6307
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA6
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.35
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.15
MilletRaw Millet00.420.294.70.850.3811.4850000.050.95
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.65
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA5
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.204
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.94
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.24
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.53
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.32
OatsOats00.760.140.961.350.122256000NANA2
RyeRye grain10.320.254.271.460.29NA380000.855.92
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA2
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA2
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.92
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.92
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.92
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1
Vitamins in Top 40 Whole Cereals with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Sodium per 100 grams.
Top 5 whole cereals with most amount of sodium per 100 grams are:
- Cooked Somen Japanese Noodles
- Cooked Soba Japanese Noodles
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Rice Noodles