Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Vitamins in Top 3 Whole Cereals with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin C per 500 calories.
Top 3 whole cereals with most amount of vitamin c per 500 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- Whole-grain Sorghum Flour