Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171216.57
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.25.66
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.31.1
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60
Minerals in Top 3 Whole Cereals with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin C per 500 calories.
Top 3 whole cereals with most amount of vitamin c per 500 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- Whole-grain Sorghum Flour