Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07165.95
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.73.7
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.51.13
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160
Minerals in Top 3 Whole Cereals with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin C per 5 ounces.
Top 3 whole cereals with most amount of vitamin c per 5 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour