Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44516.7
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519010.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.73.18
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30
Minerals in Top 3 Whole Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin C per 14 ounces.
Top 3 whole cereals with most amount of vitamin c per 14 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour