Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65416.7
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.710.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.53.18
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500
Macronutrients in Top 3 Whole Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin C per 14 ounces.
Top 3 whole cereals with most amount of vitamin c per 14 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour