Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78196.57
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.35.66
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.71.1
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190
Macronutrients in Top 3 Whole Cereals with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin C per 500 calories.
Top 3 whole cereals with most amount of vitamin c per 500 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- Whole-grain Sorghum Flour