Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3278.33
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2155.16
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.71.6
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250
Macronutrients in Top 3 Whole Cereals with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin C per 7 ounces.
Top 3 whole cereals with most amount of vitamin c per 7 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour