Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
OatsOats77213.72.40.224.80132NANANANA2133.5
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
MilletRaw Millet7508.371.430.2340145NANANANA1722
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
Macronutrients in Top 40 Whole Cereals with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Omega 6 per 7 ounces.
Top 5 whole cereals with most amount of omega 6 per 7 ounces are:
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet
- Whole-grain Yellow Corn Flour