Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
OatsOats77213.72.40.224.80132NANANANA2133.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10
MilletRaw Millet7508.371.430.2340145NANANANA1722
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Macronutrients in Whole Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in whole cereals , sorted by Name.