Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA
OatsOats01.50.281.92.680.2443.5111000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Vitamins in Whole Cereals sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in whole cereals , sorted by Name.