BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
OatsOats01.50.281.92.680.2443.5111000NANA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Vitamins in Top 40 Whole Cereals with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 whole cereals with most amount of vitamin b2 per 7 ounces are:
- Buckwheat
- Raw Millet
- Roasted Buckwheat Groats
- Raw Teff
- Raw Wild Rice