BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
OatsOats00.590.110.741.040.0921743000NANA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Vitamins in Top 40 Whole Cereals with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 whole cereals with most amount of vitamin b2 per 300 calories are:
- Buckwheat
- Cooked Quinoa
- Cooked Wild Rice
- Roasted Buckwheat Groats
- Sprouted Wheat