Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
OatsOats00.590.110.741.040.0921743000NANA
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Vitamins in Top 40 Whole Cereals with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 whole cereals with most amount of vitamin b5 per 300 calories are:
- Sprouted Wheat
- Rye grain
- Raw Medium-grain Brown Rice
- Uncooked Amaranth Grain
- Cooked Buckwheat Groats