Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
RyeRye grain3.971.251175.81.17NA1510003.3723.4
OatsOats03.030.553.85.360.4787222000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Vitamins in Top 40 Whole Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 whole cereals with most amount of vitamin b5 per 14 ounces are:
- Raw Medium-grain Brown Rice
- Uncooked Amaranth Grain
- Rye grain
- Oats
- Buckwheat