Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.85.9
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6545.8
RyeRye grain13416.470.780.432.603013.90.440.642.860415.8
OatsOats154427.44.830.449.620263NANANANA42675.36
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.9
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.64.9
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5584.25
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.54.25
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3304.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52384
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4453.8
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.73.76
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.74
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.33.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4613.7
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5553.45
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.43.37
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.52.6
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.4
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52.14
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.75
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.7
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.7
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.21.56
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35111.5
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56151.47
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.46
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.41.42
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.81.06
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.93
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.91
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.68
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.68
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.61
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.51
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.044
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 whole cereals with most amount of vitamin b5 per 14 ounces are:
- Raw Medium-grain Brown Rice
- Uncooked Amaranth Grain
- Rye grain
- Oats
- Buckwheat