Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.62.1
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.22.07
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.72.07
OatsOats5519.81.730.163.44094NANANANA15241.9
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.74
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.61.74
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.71.5
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.5
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.71.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.61.43
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3161.35
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.61.34
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3191.34
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.41.33
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3221.33
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.71.23
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18151.2
MilletRaw Millet53661.020.172.860103NANANANA1215.61.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.93
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.85
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.76
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.62
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.6
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30.56
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.54
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.53
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.52
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.51
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.38
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.33
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.250.33
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.24
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.24
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.22
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.18
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.016
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 whole cereals with most amount of vitamin b5 per 5 ounces are:
- Raw Medium-grain Brown Rice
- Uncooked Amaranth Grain
- Rye grain
- Oats
- Buckwheat