Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347515
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713614.6
RyeRye grain338016.31.971.086.607599.81.11.67.115110314.6
OatsOats389069121.124.20663NANANANA10616913.5
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013312.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311712.3
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714610.7
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214710.7
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.410.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319610
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221139.54
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11759.47
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801339.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1379.35
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221549.35
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921398.7
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271078.5
MilletRaw Millet378042.27.231.18200729NANANANA851108.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.36.6
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071326.03
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35.4
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.4
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.25
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.24
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18233.92
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.43.8
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14383.7
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063.67
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.83.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239602.68
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.62.35
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.22.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA401.72
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.7
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401.54
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.31.28
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.11
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 whole cereals with most amount of vitamin b5 per 1 kilogram are:
- Raw Medium-grain Brown Rice
- Uncooked Amaranth Grain
- Rye grain
- Oats
- Buckwheat