Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78192.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.32.16
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.42.06
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.97
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.41.95
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.8
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15171.78
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.41.75
OatsOats1298.871.560.143.1085NANANANA13.621.71.74
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25171.66
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.61.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5111.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.51.52
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.5
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.31.44
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.41.42
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.51.4
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA201.38
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411181.3
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.71.25
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.71.24
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.61.2
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.61.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.91
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.9
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.89
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.76
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.75
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.72
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.72
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.66
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.66
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.59
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.58
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.56
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.51
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.051
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 whole cereals with most amount of vitamin b5 per 500 calories are:
- Sprouted Wheat
- Rye grain
- Raw Medium-grain Brown Rice
- Uncooked Amaranth Grain
- Cooked Buckwheat Groats