Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171212.4
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.72.16
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8172.06
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.97
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34111.95
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.21.8
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5121.78
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773261.75
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.74
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163241.66
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92861.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.71.52
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9161.44
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.41.42
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87141.4
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14161.38
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95121.3
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.31.25
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.71.24
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613691.2
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.51.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.91
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.9
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.89
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.76
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.75
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.72
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.72
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.66
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.66
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.59
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.58
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.56
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.51
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.051
Minerals in Top 40 Whole Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 whole cereals with most amount of vitamin b5 per 500 calories are:
- Sprouted Wheat
- Rye grain
- Raw Medium-grain Brown Rice
- Uncooked Amaranth Grain
- Cooked Buckwheat Groats