BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.52191
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
Minerals in Top 40 Whole Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Copper per 500 calories.
Top 5 whole cereals with most amount of copper per 500 calories are:
- Buckwheat
- Cooked Teff
- Raw Teff
- Raw Millet
- Roasted Buckwheat Groats