BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.6
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA1.1
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.61.1
MilletRaw Millet00.560.386.241.120.51151120000.0661.20.99
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA0.9
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA0.85
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0.82
OatsOats00.980.181.241.740.152872000NANA0.8
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6300.8
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.79
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA0.78
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40.77
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.76
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.860.72
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.71
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.71
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260.68
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0.66
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80.63
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.63
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90.62
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.6
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.6
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.54
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780.53
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0.43
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810.43
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.43
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.41
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0.38
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA0.36
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.32
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.27
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.25
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.18
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.095
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.04
Vitamins in Top 40 Whole Cereals with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Copper per 500 calories.
Top 5 whole cereals with most amount of copper per 500 calories are:
- Buckwheat
- Cooked Teff
- Raw Teff
- Raw Millet
- Roasted Buckwheat Groats