BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.63.67
MilletRaw Millet01.91.321.43.851.7451.73860000.234.13.4
OatsOats03.460.634.366.120.5499254000NANA2.84
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA2.83
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2.5
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402.4
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.62.38
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.82.34
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.32.3
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.352.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.62.15
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61.93
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.86
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61.86
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81.66
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61.65
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361.42
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721.37
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1.3
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1.26
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA1.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291.15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361.04
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA1.03
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.721.02
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA0.98
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA0.94
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.9
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.360.88
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8600.87
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.360.73
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60.66
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270.55
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.910.48
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA0.37
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0.29
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.19
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA0.11
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.036
Vitamins in Top 40 Whole Cereals with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Copper per 1 pound.
Top 5 whole cereals with most amount of copper per 1 pound are:
- Buckwheat
- Raw Teff
- Raw Millet
- Oats
- Roasted Buckwheat Groats