Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Vitamins in Top 30 Whole Cereals with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin E per 1 pound.
Top 5 whole cereals with most amount of vitamin e per 1 pound are:
- Uncooked Amaranth Grain
- Hard Red Spring Wheat
- Hard white Wheat
- Soft White Wheat
- Rye grain