Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA
OatsOats03.460.634.366.120.5499254000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Vitamins in Whole Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in whole cereals , sorted by Name.