Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Vitamins in Top 3 Whole Cereals with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin C per 1 pound.
Top 3 whole cereals with most amount of vitamin c per 1 pound are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour