CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
OatsOats03.460.634.366.120.5499254000NANA
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Vitamins in Top 40 Whole Cereals with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 whole cereals with most amount of vitamin b6 per 1 pound are:
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Whole-groat Buckwheat Flour
- Raw Medium-grain Brown Rice
- Raw Teff