Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Vitamins in Top 40 Whole Cereals with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 whole cereals with most amount of vitamin b6 per 100 calories are:
- Whole-groat Buckwheat Flour
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Raw Medium-grain Brown Rice
- Sorghum Grain