CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
OatsOats01.10.21.361.90.173179.4000NANA
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Vitamins in Top 40 Whole Cereals with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 whole cereals with most amount of vitamin b6 per 5 ounces are:
- Yellow Corn Grain
- Uncooked Amaranth Grain
- Whole-groat Buckwheat Flour
- Raw Medium-grain Brown Rice
- Raw Teff