Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Vitamins in Whole Cereals with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B12 per 5 ounces.