Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
OatsOats01.10.21.361.90.173179.4000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Vitamins in Whole Cereals sorted by name per 5 oz
In the above table you can find and compare the amount of vitamins per 5 ounces in whole cereals , sorted by Name.