Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
RyeRye grain103.162.542.714.62.94NA3800008.559
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
OatsOats07.631.49.613.51.2219560000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
MilletRaw Millet04.22.947.28.53.841148500000.59
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Vitamins in Whole Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in whole cereals , sorted by Name.