Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
RyeRye grain103.162.542.714.62.94NA3800008.559
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Vitamins in Top 6 Whole Cereals with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 whole cereals with most amount of vitamin a per 1 kilogram are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Corn Gluten-free Pasta
- Rye grain