Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109110
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104110
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103110
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.368330
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510610
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.610
Minerals in Top 6 Whole Cereals with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 whole cereals with most amount of vitamin a per 1 kilogram are:
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Cooked Corn Gluten-free Pasta
- Rye grain