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Vegetables
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Legumes
Cereals
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
BuckwheatBuckwheat18011NA222310135523470460083102498
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
OatsOats5406.26NA47.21770491600523042902542039.782.2
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738

Minerals in Top 40 Whole Cereals with the highest Potassium content per 1 kg

In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Potassium per 1 kilogram.

Top 5 whole cereals with most amount of potassium per 1 kilogram are:

  1. Whole-groat Buckwheat Flour
  2. Rye grain
  3. Uncooked Amaranth Grain
  4. Buckwheat
  5. Soft White Wheat