Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
OatsOats5406.26NA47.21770491600523042902542039.782.2
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
BuckwheatBuckwheat18011NA222310135523470460083102498
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
MilletRaw Millet807.5NA30114016.32952850195027501786.7
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Minerals in Top 40 Whole Cereals with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Zinc per 1 kilogram.
Top 5 whole cereals with most amount of zinc per 1 kilogram are:
- Raw Wild Rice
- Durum Wheat
- Oats
- Raw Teff
- Soft White Wheat