Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
OatsOats5406.26NA47.21770491600523042902542039.782.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
BuckwheatBuckwheat18011NA222310135523470460083102498
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Minerals in Top 30 Whole Cereals with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Selenium per 1 kilogram.
Top 5 whole cereals with most amount of selenium per 1 kilogram are:
- Durum Wheat
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Sprouted Wheat