OatsOats5406.26NA47.21770491600523042902542039.782.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
BuckwheatBuckwheat18011NA222310135523470460083102498
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Minerals in Top 7 Whole Cereals with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 whole cereals with most amount of molybdenum per 1 kilogram are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat