OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Minerals in Top 7 Whole Cereals with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Molybdenum per 300 calories.
Top 5 whole cereals with most amount of molybdenum per 300 calories are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat