OatsOats775.320.940.0861.87051NANANANA8.1713123
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51381.6
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1652.2
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.751.6
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.648.3
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.340
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7523.4
Macronutrients in Top 7 Whole Cereals with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Molybdenum per 300 calories.
Top 5 whole cereals with most amount of molybdenum per 300 calories are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat