RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5
OatsOats775.320.940.0861.87051NANANANA8.1713
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Macronutrients in Top 40 Whole Cereals with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Fiber per 300 calories.
Top 5 whole cereals with most amount of fiber per 300 calories are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Cooked Corn Gluten-free Pasta
- Soft White Wheat
- Hard Red Spring Wheat