Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
OatsOats775.320.940.0861.87051NANANANA8.1713
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
Macronutrients in Top 40 Whole Cereals with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Fat per 300 calories.
Top 5 whole cereals with most amount of fat per 300 calories are:
- Uncooked Amaranth Grain
- Oats
- Cooked Quinoa
- Yellow Corn Grain
- Cooked Whole-wheat Pasta